Shoe Tech Article

This is an article named Shoe Tech. It is a brief review of six popular shoes in today's sports market. The shoes are from brands such as Adidas, Nike, and Lakai. The article covers six sports in which the athlete is dependent on his/her shoes for better performance. Please enjoy! Feel free to post your opinions on the design and content.

Hair Loss Related to Healthy Activity

How long will your hair last? The answer lies in your genetics, but what if there was a way for you to prevent hair loss simply by staying healthy? Our bodies don't distribute nutrients evenly. In fact, our hair and nails receive the last of the remaining nutrients from our diet. This means that if we aren't eating healthy and getting the right amount of activity and exercise, then our hair isn't getting the essential nutrients it needs to stay healthy. This can make it fall out faster than it normally would based on genetics.

On the other hand, aerobic exercise has been shown to result in greater amounts of hair loss because of the decrease in testosterone levels. Weight training, which increases testosterone levels, has been shown to decrease hair loss. Want to read the entire article? Click here

Real Life Weight Loss Goals

This is an interview with Gina Stephenson about her exercise routine and weight loss in the past 8 months. She explains her schedule and some of the events she has participated in during the last couple months. As always I encourage you to post your own opinions or life stories relating to the topic. For more info on the Louisville Triple Crown click here. Thanks for watching!

Are You Overtraining?

How do you know if your overtraining your body? Exercise keeps you healthy and fit but too much can tear your body down. This will give you an opposite effect and ruin the results of your routine. If you are repeating the same exercise every day or in numerous repetitions during your workout, you are over-working your muscles. Also, adequate rest is a main factor in muscle growth and repair. How do you know if your overtraining? Here are some symptoms:
Insomnia
Achiness or pain in the muscles and/or joints
Fatigue
Headaches
Elevated morning pulse
Sudden inability to complete workouts
Feeling unmotivated and lacking energy
Increased susceptibility to colds, sore throats and other illnesses
Loss in appetite
Decrease in performance

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My audio boo

Do You Use Muscles?

Myoplex is a brand of protein replacement shakes and bars for bodybuilding. It is used to supply the body with the necessary amount of protein that may not come in average daily meals. Myoplex is quite possibly the most popular replacement supplement on the market. It is said to have superior taste to competing supplements, while offering a large variety of flavors like vanilla, strawberry, tropical and even a chocolate lover's pack.

This supplement is proven to supply ample amount of protein to the body for exercise. It is affordable at just under $5.00 or $90.00 for the bulk pack. Although, it has the some disadvantages. Myoplex has such a great amount of protein that it can only be used once a day or the user will have a large excess of protein in their system. It is not a dietary supplement, meaning it is not intended for weight loss. Also, it is a synthetic blend supplement so if your looking for organic and natural this is the wrong supplement for you. Interested in purchasing Myoplex? Click here

Motivation

Its getting warmer outside so it's time to get outside and be active. Get some friends together and play your favorite sport or run around your neighborhood sidewalk. Find a park to explore on your bike. If you live near forests or mountains, take a hiking trip to discover nature. Whatever you do with your day, be sure to get outside and enjoy the planet you live on.