Are You Overtraining?

How do you know if your overtraining your body? Exercise keeps you healthy and fit but too much can tear your body down. This will give you an opposite effect and ruin the results of your routine. If you are repeating the same exercise every day or in numerous repetitions during your workout, you are over-working your muscles. Also, adequate rest is a main factor in muscle growth and repair. How do you know if your overtraining? Here are some symptoms:
Insomnia
Achiness or pain in the muscles and/or joints
Fatigue
Headaches
Elevated morning pulse
Sudden inability to complete workouts
Feeling unmotivated and lacking energy
Increased susceptibility to colds, sore throats and other illnesses
Loss in appetite
Decrease in performance

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My audio boo

Do You Use Muscles?

Myoplex is a brand of protein replacement shakes and bars for bodybuilding. It is used to supply the body with the necessary amount of protein that may not come in average daily meals. Myoplex is quite possibly the most popular replacement supplement on the market. It is said to have superior taste to competing supplements, while offering a large variety of flavors like vanilla, strawberry, tropical and even a chocolate lover's pack.

This supplement is proven to supply ample amount of protein to the body for exercise. It is affordable at just under $5.00 or $90.00 for the bulk pack. Although, it has the some disadvantages. Myoplex has such a great amount of protein that it can only be used once a day or the user will have a large excess of protein in their system. It is not a dietary supplement, meaning it is not intended for weight loss. Also, it is a synthetic blend supplement so if your looking for organic and natural this is the wrong supplement for you. Interested in purchasing Myoplex? Click here

Motivation

Its getting warmer outside so it's time to get outside and be active. Get some friends together and play your favorite sport or run around your neighborhood sidewalk. Find a park to explore on your bike. If you live near forests or mountains, take a hiking trip to discover nature. Whatever you do with your day, be sure to get outside and enjoy the planet you live on.

Sports Drinks or Water?

Do drinks like Gatorade or Powerade really support your body better during exercise than water? The answer depends on how long and how hard you are exercising. According to Heidi Skolnik, health advisor to the New York Giants and Knicks, sports drinks actually contain more essential nutrients for the body than water. "Water provides no sodium, which helps the body hold onto water and helps fluid get to the right places in the body, like muscles and blood.", say Skolnik in her article. Drinks like Gatorade have the necessary amount of sodium and carbohydrates to keep fluid circulating to the muscles. Andrea Chemus, co-author to Skolnik's upcoming book, says to look for 13-19 grams of carbs and 80-110 mg of sodium while staying away from added caffeine. Want to read more? Click here