How often do you exercise? How intense is your routine? Do you only exercise to stay healthy or look fit? If the amount and intensity of your exercise routine meant life or death would you feel confident that it is efficient enough? This is a chance for you to compare your routine to soldiers in the Army and Navy Seals.
Monday, May 10, 2010
Army vs. Navy Seal vs. You
Posted by Austin Stephenson at 11:16 AM 0 comments
Wednesday, April 28, 2010
Shoe Tech Article
This is an article named Shoe Tech. It is a brief review of six popular shoes in today's sports market. The shoes are from brands such as Adidas, Nike, and Lakai. The article covers six sports in which the athlete is dependent on his/her shoes for better performance. Please enjoy! Feel free to post your opinions on the design and content.
Posted by Austin Stephenson at 5:07 PM 0 comments
Wednesday, April 21, 2010
Hair Loss Related to Healthy Activity
How long will your hair last? The answer lies in your genetics, but what if there was a way for you to prevent hair loss simply by staying healthy? Our bodies don't distribute nutrients evenly. In fact, our hair and nails receive the last of the remaining nutrients from our diet. This means that if we aren't eating healthy and getting the right amount of activity and exercise, then our hair isn't getting the essential nutrients it needs to stay healthy. This can make it fall out faster than it normally would based on genetics.
Posted by Austin Stephenson at 2:59 PM 0 comments
Tuesday, April 6, 2010
Real Life Weight Loss Goals
This is an interview with Gina Stephenson about her exercise routine and weight loss in the past 8 months. She explains her schedule and some of the events she has participated in during the last couple months. As always I encourage you to post your own opinions or life stories relating to the topic. For more info on the Louisville Triple Crown click here. Thanks for watching!
Posted by Austin Stephenson at 11:56 PM 0 comments
Wednesday, March 31, 2010
Are You Overtraining?
How do you know if your overtraining your body? Exercise keeps you healthy and fit but too much can tear your body down. This will give you an opposite effect and ruin the results of your routine. If you are repeating the same exercise every day or in numerous repetitions during your workout, you are over-working your muscles. Also, adequate rest is a main factor in muscle growth and repair. How do you know if your overtraining? Here are some symptoms:
Insomnia
Achiness or pain in the muscles and/or joints
Fatigue
Headaches
Elevated morning pulse
Sudden inability to complete workouts
Feeling unmotivated and lacking energy
Increased susceptibility to colds, sore throats and other illnesses
Loss in appetite
Decrease in performance
For more info click here
Posted by Austin Stephenson at 2:46 PM 0 comments
Wednesday, March 24, 2010
Do You Use Muscles?
Myoplex is a brand of protein replacement shakes and bars for bodybuilding. It is used to supply the body with the necessary amount of protein that may not come in average daily meals. Myoplex is quite possibly the most popular replacement supplement on the market. It is said to have superior taste to competing supplements, while offering a large variety of flavors like vanilla, strawberry, tropical and even a chocolate lover's pack.
Posted by Austin Stephenson at 2:00 PM 0 comments