How long will your hair last? The answer lies in your genetics, but what if there was a way for you to prevent hair loss simply by staying healthy? Our bodies don't distribute nutrients evenly. In fact, our hair and nails receive the last of the remaining nutrients from our diet. This means that if we aren't eating healthy and getting the right amount of activity and exercise, then our hair isn't getting the essential nutrients it needs to stay healthy. This can make it fall out faster than it normally would based on genetics.
On the other hand, aerobic exercise has been shown to result in greater amounts of hair loss because of the decrease in testosterone levels. Weight training, which increases testosterone levels, has been shown to decrease hair loss. Want to read the entire article? Click here
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