Shoe Tech Article

This is an article named Shoe Tech. It is a brief review of six popular shoes in today's sports market. The shoes are from brands such as Adidas, Nike, and Lakai. The article covers six sports in which the athlete is dependent on his/her shoes for better performance. Please enjoy! Feel free to post your opinions on the design and content.

Hair Loss Related to Healthy Activity

How long will your hair last? The answer lies in your genetics, but what if there was a way for you to prevent hair loss simply by staying healthy? Our bodies don't distribute nutrients evenly. In fact, our hair and nails receive the last of the remaining nutrients from our diet. This means that if we aren't eating healthy and getting the right amount of activity and exercise, then our hair isn't getting the essential nutrients it needs to stay healthy. This can make it fall out faster than it normally would based on genetics.

On the other hand, aerobic exercise has been shown to result in greater amounts of hair loss because of the decrease in testosterone levels. Weight training, which increases testosterone levels, has been shown to decrease hair loss. Want to read the entire article? Click here

Real Life Weight Loss Goals

This is an interview with Gina Stephenson about her exercise routine and weight loss in the past 8 months. She explains her schedule and some of the events she has participated in during the last couple months. As always I encourage you to post your own opinions or life stories relating to the topic. For more info on the Louisville Triple Crown click here. Thanks for watching!